Mission Statement:

My mission is to be your guide along an 10-week journey of self-discovery, self-empowerment and self-healing that leads you to the accomplishment of your permanent weight mastery goal. I believe your participation in this program will allow you to find the keys to easily unlocking your true potential. In turn you will experience positive life-altering results, not only in the area of weight mastery, but also in every area of your life.

Tranceform Your Mind...Transform Your Body...Transform Your Life!

Group Program Syllabus:

WEEK ONE:

One-Hour Individual Session with Nanette
-  Initial Intake Assessment and Evaluation
-  Your Diet Personality – Eating, Coping and Exercise Inventory

WEEK TWO:

Two-Hour Group Session
-  If You Can Conceive It…And Really Believe It…You Can Achieve It!
-  Belief, Commitment, Focus, Motivation…Setting up for Success!
-  My Diet Personality - Eating, Coping, Exercise Inventory Results
-  About Hypnosis:  How it Transforms Lives...Body, Mind, Spirit and Emotions.
-  Group Introductions, Buddy-Up, Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK THREE:

Two-Hour Group Session
-  Exploring My Eating Patterns
-  “Meeting My Inner Eater” Exercise
-  We Truly Are What We Eat! Healthy & Enjoyable Eating for Weight Mastery
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK FOUR:

Two-Hour Group Session
-  Exploring My Coping Patterns
-  "Me as a House" Exercise
-  The Amazing Power of Your Mind!
-  Self-Hypnosis Instruction and Exercise
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK FIVE:

Two-Hour Group Session
-  Exploring My Exercise Patterns
-  Exercise and Movement as Tools for Transformation
-  Achieving Your Fitness and Exercise Goals Pain-Free
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK SIX:

Four-Hour Group Session
-  “Time-Line” Exercise & Reframing
-  You – Past, Present and Future
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK SEVEN:

Two-Hour Group Session
-  Secondary Gains Exercise
-  Transforming Your Old, Limiting and Outdated Beliefs
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction
-  Schedule One-Hour Individual Session for Week Eight

WEEK EIGHT:

One-Hour Individual Session with Nanette

Two-Hour Group Session
-  Your Cells Have Memories!
-  Cellular Release Exercise
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction Weekly Hypnosis
                           
WEEK NINE:

Two Hour Group Session
-  You as a Priority!  Taking Care of You Takes Care of Others!
-  “My Renovated House” Exercise
-  Group Processing and Discussion
-  Grounding / Relaxation / Stress Reduction

WEEK TEN:

Two Hour Celebration of Your Success!
-  Pot Luck Group Dinner (Bring a healthy side dish)
-  Grounding / Relaxation / Stress Reduction

Group Program Information:

'The TranceFormed Body' Weight Reduction and Control Program consists of introspective course work, nutritional and fitness education; group discussion and processing; and weekly Hypnosis and NLP sessions. This program provides you with the important missing pieces for permanent weight mastery, that most other dieting plans do not address. It combines all the essential components of weight reduction and control into an enjoyable and empowering 10-week program. Included are eight 2-hour group sessions, one 4-hour group session, and two 1-hour highly personalized, one-on-one, individual sessions with Nanette Cheval CCHt. Twenty-four Hours that are sure to transform your mind, body and life! 

After an initial assessment and evaluation, we develop a personalized weight management treatment program for your permanent weight mastery success. The Program targets skill-building in three main lifestyle domains: (1) eating, (2) exercise, and (3) coping.

We focus on the following specific areas:
Your dominant eating pattern
Your dominant exercise pattern
Your dominant coping pattern

We determine your Body Mass Index (BMI) and Resting Metabolic Rate (RMR), to aid you in understanding your unique weight challenges, and develop a program that addresses your unique health and weight-reduction goals.

Your weight mastery program includes customized strategies focused on changing weight-gaining lifestyle patterns into healthier, weight-reduction habits. By adding weekly hypnosis sessions, we can dramatically increase your ability to lose weight and master your weight-patterns once and for all. This approach guides you to make specific and gradual behavior changes for long-term results.

For ten-weeks you will participate in group and homework exercises that will transform your understanding of your weight issue. You will be asked to set aside time everyday to listen to a CD specifically created for each week’s topic. In each session, we process the new information that has been revealed to you and any issues that may arise.

For more information about the TranceFormed Body Weight Mastery Program, using the lifestyle patterns approach in conjunction with hypnosis, feel free to contact me for a free 15 minute phone consultation.

I offer this program one-on-one and in a group format. Please check the group and fees page for more information, and for upcoming spring/summer 2010 scheduled group dates and times.

Partially Adapted from Dr. Kushner’s Personality Type Diet. Copyright 2009 Robert Kushner, MD

Course Materials Provided:
Workbook filled with valuable exercises and tools for transformation! Weekly Audio C.D. customized to each week's weight mastery goal.

Group Facilitator:
Nanette Cheval, CCHt
Tranceforming Arts, LLC
(720) 253-6690